Research studies have shown a positive relationship between trait mindfulness (which can be cultivated through the practice of mindfulness-based interventions) and psychological health. Programs based on mindfulness models have been adopted within schools, prisons, hospitals, veterans' centers, and other environments, and mindfulness programs have been applied for additional outcomes such as for healthy aging, weight management, athletic performance, helping children with special needs, and as an intervention during the perinatal period.Ĭlinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children. Mindfulness practice has been employed to reduce depression, stress, anxiety, and in the treatment of drug addiction. Davidson, and Sam Harris.Ĭlinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh, Herbert Benson, Jon Kabat-Zinn, Richard J. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and mental phenomena. Mindfulness derives from sati, a significant element of Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques.
Mindfulness is the practice of purposely bringing one's attention in the present moment without evaluation, a skill one develops through meditation or other training.
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